Horse Gram is a nutrient-dense legume celebrated for its high protein (≈22 g/100 g) and fiber content, supporting muscle health and digestion. Packed with essential minerals like iron (≈7 mg), calcium (≈287 mg), and antioxidants, it delivers an earthy, robust flavor, making it ideal for soups, stews, and salads that boost well-being.
This whole horse gram retains its natural skin and hearty texture, adding depth to traditional dishes like kulthi dal and ulava charu. Its powerful nutritional profile—including low fat, resistant starch, and phytochemicals—may aid weight management, support heart health, and offer warming comfort in cold seasons
At Arena Foods, we ensure our Horse Gram undergoes strict quality control for freshness and purity in every pack. With its rich taste and robust nutrition, it’s a pantry essential that elevates everyday meals. Enjoy the wholesome benefits and comforting flavor of Horse Gram in your cooking.
